If you’re looking to kickstart your belly weight loss journey and have a short timeframe of 10 days, a targeted home workout plan can help you achieve noticeable results. Have a trip planned or just want to get ready for the beach – here is tried and tested 10 day belly fat loss workout plan in just 10-15 mins a day. This not only reduced inches from your belly but will also help you tone.
Results after this workout plan: I tried this plan and saw a loss of 3 inches from my belly region. I started at a 33 inches lower belly and now I am at a 30 inches lower belly with a 26.5 inches upper belly. I continued with my regular food and reduced any unnecessary sugar like Ice creams ; I still used to have sugar in my coffee
What do you need?
- A good Workout matts to help you with all the exercises
- Good shoes – I use the NIKE Women’s WMNS Legend Essential 2 Training Shoes for all my workouts and leisure walks. Its important to have good shoes especially for Cardio to avoid any knee pain or jerks
Day 1: Cardio Blast ( Approximately 10-15 mins)
- Jumping jacks: 3 sets x 20 reps
- High knees: 3 sets x 30 seconds
- Mountain climbers: 3 sets x 20 reps
- Burpees: 3 sets x 10 reps
- Jump rope: 3 sets x 1 minute
- Rest for 1 minute between each exercise and set.
Day 2: Core Power ( Approximately 10-15 mins)
- Plank: 3 sets x 30 seconds
- Bicycle crunches: 3 sets x 20 reps
- Russian twists: 3 sets x 15 reps (each side)
- Flutter kicks: 3 sets x 30 seconds
- Leg raises: 3 sets x 12 reps
- Rest for 1 minute between each exercise and set.
Day 3: Full-Body Strength ( Approximately 10-15 mins)
- Squats: 3 sets x 12 reps
- Push-ups: 3 sets x 10 reps
- Walking lunges: 3 sets x 12 reps (each leg)
- Tricep dips: 3 sets x 10 reps
- Plank with shoulder taps: 3 sets x 12 reps (each side)
- Rest for 1 minute between each exercise and set.
Day 4: HIIT Burn ( Approximately 10-15 mins)
- Jump squats: 3 sets x 15 reps
- High knees: 3 sets x 30 seconds
- Burpees: 3 sets x 10 reps
- Mountain climbers: 3 sets x 20 reps
- Jump lunges: 3 sets x 12 reps (each leg)
- Rest for 1 minute between each exercise and set.
Day 5: Total Body Circuit ( Approximately 10-15 mins)
- Jumping jacks: 3 sets x 20 reps
- Plank: 3 sets x 30 seconds
- Squats: 3 sets x 12 reps
- Push-ups: 3 sets x 10 reps
- Bicycle crunches: 3 sets x 20 reps
- Rest for 1 minute between each exercise and set.
Day 6: Active Rest Day Engage in light physical activities like walking, stretching, or practicing yoga to promote recovery and flexibility.
Day 7: Core Intensity ( Approximately 10-15 mins)
- Plank with hip dips: 3 sets x 12 reps (each side)
- Russian twists: 3 sets x 15 reps (each side)
- Reverse crunches: 3 sets x 12 reps
- Flutter kicks: 3 sets x 30 seconds
- Side plank: 3 sets x 30 seconds (each side)
- Rest for 1 minute between each exercise and set.
Day 8: Cardio Burn ( Approximately 10-15 mins)
- Jump rope: 3 sets x 1 minute
- High knees: 3 sets x 30 seconds
- Burpees: 3 sets x 10 reps
- Jumping jacks: 3 sets x 20 reps
- Mountain climbers: 3 sets x 20 reps
- Rest for 1 minute between each exercise and set.
Day 9: Lower Body Blast ( Approximately 10-15 mins)
- Squats: 3 sets x 12 reps
- Walking lunges: 3 sets x 12 reps (each leg)
- Glute bridges: 3 sets x 12 reps
- Jump squats: 3 sets x 15 reps
- Calf raises: 3 sets x 15 reps
- Rest for 1 minute between each exercise and set.
Day 10: Full-Body Challenge
- Plank: 3 sets x 30 seconds
- Push-ups: 3 sets x 10 reps
- Bicycle crunches: 3 sets x 20 reps
- Squats: 3 sets x 12 reps
- Mountain climbers: 3 sets x 20 reps
- Rest for 1 minute between each exercise and set.
This 10-day home workout plan is designed to target your belly area and maximize your efforts for rapid weight loss. Remember to maintain a healthy diet, stay hydrated, and listen to your body. As always, consult with a healthcare professional before starting any new exercise or diet regimen. Stay committed, stay motivated, and embrace the journey toward a healthier, fitter you!