In this article we will answer the question – Does Elliptical workouts actually help lose weight?
The short answer is yes! Are you looking for a low-impact, calorie-burning workout that’s easy on your joints? Look no further than the elliptical! This versatile machine is a fantastic tool for weight loss, offering a full-body workout that can help you shed pounds and improve your fitness.Here’s why:
- Calorie Burning: Ellipticals are excellent calorie burners. A 30-minute workout can torch anywhere from 270 to 400 calories, depending on your intensity and weight. This calorie deficit is essential for weight loss.
- Low-Impact: Unlike running, the elliptical is gentle on your joints, making it a great option for people with knee or back issues.
- Full-Body Workout: It engages your legs, core, arms, and even your back, helping you tone and strengthen your entire body.
- Cardiovascular Health: Regular elliptical workouts can improve your heart health, stamina, and overall fitness.
Here is your 30-Day Beginner Elliptical Calendar Plan
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1-2 | 20-30 min | Rest | 20-30 min | Rest | 20-30 min | Rest | Rest |
| 3-4 | 30-40 min | Rest | 30-40 min | Rest | 30-40 min | Rest | Optional |
| 5-6 | 40-45 min + Intervals* | Rest | 40-45 min + Intervals* | Rest | 40-45 min + Intervals* | Rest | Optional |
Explanation of the Plan:
- Weeks 1-2: Start gradually with shorter workouts to allow your body to adapt. Focus on maintaining a moderate pace.
- Weeks 3-4: Gradually increase the duration of your workouts and consider adding slight resistance or incline to challenge yourself further.
- Weeks 5-6: Extend the workout duration and introduce intervals. *Intervals are : Alternate between high-intensity bursts (e.g., 1 minute) and low-intensity recovery periods (e.g., 2 minutes).
Important Tips:
- Warm-up: Start with 5 minutes of light cardio to prepare your muscles.
- Cool-down: End with 5 minutes of stretching to prevent soreness.
- Hydrate: Drink plenty of water before, during, and after your workout.
- Listen to Your Body: Don’t push yourself too hard, especially when starting.
- Pair with Healthy Eating: A balanced diet is crucial for weight loss success.
3 Best Ellipticals for Home
We have done a deep analysis and check my testing these 3 ellipticals and tested them for over 6 months to test their – ease of use, durability, beginner friendly and value for money
[Budget Choice] The Schwinn 470 Elliptical Machine
Smooth and customizable workout experience with 25 resistance levels and 29 built-in programs, enhancing fitness training at home.
[Compact Choice] SOLE Fitness Elliptical Exercise Machine
Provides a compact and affordable cardiovascular workout with adjustable resistance and built-in pulse monitoring.
[Best Overall] BowFlex Max Trainer Series with 16 resistance
Combines the benefits of an elliptical and a stepper with 16 resistance levels and interactive training for an full-body workout.
Remember: Consistency is key! Stick with your elliptical routine and healthy eating habits, and you’ll be well on your way to achieving your weight loss goals.